Friday, November 11, 2011

Menguatkan Keyakinan Diri


 Satu masalah besar yang melanda  ramai orang melayu ialah kurang yakin diri (self confidence). ini munkin jadi salah satu punca utama bagi kegagalan kita untuk mencapai kecemerlangan dalam apa2 bidang yang kita ceburi, samaada bisnes, akedemik atau pentadbiran.

Adakah ini satu ciri semula jadi yang kita warisi atau kita dapati dari sekitaran budaya atau cara hidup kita?
Munkin kedua2 faktor sekali.

 Sila nilai tahap 'self confidence' anda

Langkah2 untuk membina keyakinan diri.

1. Persiapan membina keyakinan diri

Sinaraikan semua kejayaan2 anda yang lalu.
Nilai segala kekuatan dan kebolihan anda.
Fikirkan apa yang penting dan arah tujuan anda.
Bentuk Minda Positif dan teruskan usaha.
Ambil tindakan , sentiasa buat sesuatu, jangan biarkan masa terbuang
secara membazir. Lawan perasaan malas dan bertangguh2.

2. Impementasi dan Plan Tindakan

Kumpulkan maklumat, pelajari dan dapatkan kemahiran.
Mulakan secara kecil2an sampai berjaya.


Dr Roet's Traits of Self-Confident People:

Taking on these traits of confident people will boost your self-esteem automatically. It's the classic "act as if you're confident and you'll feel more self-confident" scenario.
  1. Self-confident people believe in themselves and what they do. Self-confident people believe that they are in control of their life (boosting self-esteem is trusting yourself).
  2. Self-confident people accept responsibility for their actions. You can boost your self-esteem by taking ownership of your life.
  3. Self-confident people are balanced in their attitude and outlook. Improving self-confidence involves a balanced perspective of both yourself and others.
  4. Self-confident people have flexibility towards people and situations they encounter. Boosting self-esteem is not about being rigid.
  5. Self-confident people have positive self-talk that is supporting, and caring. Improve self-confidence by being kind to yourself.
  6. Self-confident people aren't governed by 'shoulds, musts, and ought tos'. Improving self-confidence involves impulsivity and flow.
  7. Self-confident people learn from mistakes and see these experiences as helpful. Boosting self-esteem is about applying what you've learned to new situations.
  8. Self-confident people are able to evaluate themselves realistically.
  9. Self-confident people can be assertive without being aggressive. Self-confident people don't trample on the feelings of others.
  10. Self-confident people speak calmly at a suitable rate. Improving self-confidence involves moderation.
  11. Self-confident people are 'straight' with their opinions and discussions. Boost self-esteem by being honest.
  12. Self-confident people have nothing to hide about their personal beliefs. Improving self-confidence is about being open.
  13. Self-confident people have body language that conveys the self-confidence that they feel. Build your confidence by walking tall.
  14. Self-confident people don't need to be critical and judgmental to boost their ego. Improving self-confidence involves being supportive.
  15. Self-confident people are good listeners and not overly concerned about what others think of them. Improving self-confidence is about being authentic.
  16. Self-confident people accept themselves for who they are. Boost self-esteem by not beating yourself up.
  17. Self-confident people say 'why not?' when offered an opportunity – not 'why?'
  18. Self-confident people see life as a series of challenges. Self-confident people aren't defeated by setbacks.
  19. Self-confident people, if asked what animal they represent, say a powerful one like a horse or lion. Boost self-esteem by imagining yourself as a powerful force.
  20. Self-confident people accept change as a normal part of life. Improving ing self-confidence involves rolling with the punches.
  21. Self-confident people make eye contact when speaking or listening to other people.
  22. Self-confident people call dealing with people 'negotiation', not arguing or fighting. Boosting self-esteem requires labeling life differently.
  23. Self-confident people believe they have the ability to influence situations.

Good Communication, Top Tips
There are several methods that an individual can use to maintain good communication skills:
  • Tailor the verbal greeting to the company. Whether it's 'hello,' 'hi,' 'good morning,' one must use a word that's part of the other person's language; trust intuition and go with the flow.
  • Make an effort to memorize names and be sure to use them next time round, it’s a great way to impress and show one cares.
  • Speak with enthusiasm but don’t rush, that betrays nerves, blurs speech and soon loses attention.
  • Be generous with compliments and gratitude, not a mere ‘thanks’, but 'thank you for your suggestion, that's really helpful.'
  • Mirror the vocabulary of those around you, casual friends, work colleagues and so on, is it children or kids, manager or boss, aim to fit in.
  • If the conversation dries up, be prepared and know what’s going on, mention the latest news, the latest trends.
  • Keep a cool head if an argument arises, simply repeat your point without changing a word and move on.

The Art of Conversation, Golden Rule for Small Talk

In social gatherings, the art of small talk means turning the spotlight on others. The more often the word 'you' comes into the picture, the more successful the conversation will appear. As an example, consultant Leil Lowndes suggests rephrasing ‘I like your dress’ as ‘this dress really suits you;' the latter is more personal for the listener.
That also means asking questions, listening to answers and showing genuine interest. Avoid inviting yes or no answers, phrase questions to open up possibilities, what do you like best about your job, what do you enjoy doing in your spare time. Likewise when answering, offer more than a single word, don’t hug the limelight but give others a chance to expand.


Sila ikuti link ini
Menguatkan Keyakinan Diri

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